Sunday, October 16, 2016

ARE YOU FRUSTRATED WITH THE LAW OF ATTRACTION?

I've been listening to Abraham -Hicks a lot lately and at times I get frustrated with their recommendations for "Law of Attraction."  They intimate that the usual reactions to unwanted life situations are "conditional" life responses and that we are more in alignment when we react in an "unconditional," mindful way.  My interpretation of this is that when upsetting things happen, we are not supposed to get upset.  This seems like a pretty tall order for most human beings.  This is why positive thinking gets such a bad reputation.  It sounds more like denial and/or stuffing feelings which is not helpful.  It doesn't seem doable, logical or natural.

Well, it is not natural.  Most of us have not been taught to be so mindful that we can immediately go to our "Zen" place when life becomes challenging.  I think they need to give us permission to feel bad or temporarily freak out before taking our mindful step back.  For example, when tragedy strikes are we expected to react like a robot?  Are we discouraged from talking about unwanted things in a therapy session or grieving our losses when they occur?  Even Louise Hay understood the need for tapping on unwanted situations/feelings stating, "If you're cleaning the house, you need to see where the dirt is!"

It is therapeutic to process unwanted life experiences and respond to tragedy with appropriate sadness.  Sometimes, no matter what our spiritual beliefs are on death/dying, we miss the physical form of our deceased loved ones and feel sadness around their loss.  So, the question is "Can we focus on "contrast" or things we don't want/like without attracting more of the same?"  I'm guessing that there needs to be a happy medium.

I don't know what the appropriate time frame is since everyone grieves/responds to events differently and I would not "rate" anyone's progress on moving forward from an event.  As those of us who have read Kubler-Ross know, the steps of bereavement do not go in any sequential order; some days we go forward and sometimes we go back a bit.  It is not helpful to put guilt on mourners on top of their feelings of grief.

So my conclusion is this:  I understand that we are spiritual beings having a physical experience, but sometimes it takes a bit longer to get to a place of, "When life gives you lemons, make lemonade." Feeling bad about feeling bad is not beneficial; knowing how to "self-soothe" and trying to see a silver lining is.  Knowing how to reach out for help when needed and attempting to move into a more positive mind space eventually will begin the healing.  Being able to put things into perspective and not "sweating the small stuff," decreasing judgment of yourself and others and having gratitude will ultimately create a better quality of life.  This is called "allowing" more of what you want and like.

Wishing you an abundance of days in the vortex, in alignment and in the "receiving mode."

Lisa

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